Ever think to yourself : “how the hell did I get here”?  

You may feel emotionally exhausted, numb, weighed down or generally overwhelmed by everything that you’re feeling on the inside. 

All the negative thoughts and emotions are running the show, and in a bad way.

On the outside things may look OK. You may still be “functioning”,  if only barely. 

Wouldn’t it be nice to be at peace and be in control again?

✨Imagine feeling connected to yourself and those you love.
✨Loving and trusting yourself finally.
✨Having clarity about who you are and the direct of your life.
✨What would it feel like to have it together and feel confident, without that negative inner voice yapping your head off and making you feel like crap all the time?

The truth is most of us have never been taught what to do with our emotions. As a result, we’ve developed some coping skills that aren’t benefiting us any more, so we’re just having a really hard time on the inside. Throw in some past trauma and you’re guaranteed to be suffering emotionally and mentally.

This is where counselling comes into play.

Life happens and emotions make us human, but how do we deal with them? Counselling helps you explore, process, and heal deep emotional wounds that have led you to this place you don’t want to be in. 

This means learning new coping skills, unlearning beliefs and behaviours that don’t serve you anymore, reframing some of your experiences, and dealing with your inner landscape in a loving and compassionate manner that fosters growth and change.